This 4-Week Program can be completed at home OR the gym. You’ll need at least: JF resistance bands & JF chest expander (dumbbells are optional)
What’s Inside Your Program:
- A 4-Week strength training program designed to grow your glute muscles, define your hips, sculpt your core & tone upper body
- Nutritional Guidance
- Demonstration Videos for every movement, including warm-ups
- Workout Calendar that lays out your entire program, no guesswork!
*after purchase, please access your program from your laptop*